Look no further, the answers to all the questions you many have about our services can be found right here! Still have questions? Please contact us.
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Classes (Pole) | Classes (FabPole) | Classes (Aerial)
You can either go barefoot or use ballet slippers. We do not recommend heels until you have had a few classes or have taken our Heels class
Every new student MUST take an intro class in order to take Pole Dance or Pole Journey. And you MUST take 4-8 Pole Dance or Pole Journey before taking Pole Tricks with instructor approval.
You MUST take 4-8 Pole Dance or Pole Journey before taking Pole Tricks with instructor approval. You should feel that you have mastered the moves and techniques you are taught in Pole Journey and/or Pole Dance before attempting to move onto more advanced skill leveled classes. If you move on before you are ready or attempt to perform moves your body isn’t conditioned for, you may at risk of injury. Every person’s experience will be unique and the learning curve is based upon the desire, commitment, and fitness level of each person. If you are unsure if you are ready to move onto a higher level class, please ask your instructor for an evaluation.
There are 2 classes you can continue to take. Pole Journey (strength building) or Pole Dance (faster pace with cardio). If you are unsure if you have the experience to move onto a higher level class, please ask your instructor for an evaluation.
If you have experience with pole dancing, you’ll need approval from our instructor to join other pole classes. This involves either taking a test class to determine your appropriate level or providing videos demonstrating your pole skills. Please note that each studio’s class levels may vary, and we prioritize maintaining accurate levels for your safety.
It’s perfectly fine! It is a great way for anyone to gain confidence and learn how to dance regardless of your size. Every person’s experience will be unique and the learning curve is based upon the desire, commitment, and fitness level of each person.
We use X-Pole brand poles. X-Pole does not have an official weight limit. We have had 2 dancers (250+lbs) on a single X-Pert, at 12 ft high, and it has been completely secure! The X-Pert poles are professional grade poles that are VERY stable. You can do the most advanced move/tricks on them. For our X-pole Stage, the limit is 250lb. These are used for performances and events.
YES! we provide all types of partner classes. These classes include Pole, Lyra, Yoga, and Dance.
Open practice aka “Playground” classes are for students only. It will be listed on the calendar if it is available. You can work on pole, aerial or any other fitness.
Men have been participating in the pole fitness community more and more so we welcome serious male fitness participants because pole dancing is a great way to build strength, power, endurance, & coordination which can be helpful for many athletic participants. You will see “Co-ed” next to a class if men are allowed. We also offer Private lessons and group privates. Please contact us and we will be happy to assist you!
Yes, depending on location and availability we can come to you. Please Contact Us for more information.
Yes, we do. Take a look at all the pole classes we offer and we are always adding more.
We use 45mm Chrome Static/Spin poles from X-Pole USA and X-Pole Lite Stage. We do have one steel pole for sensitive users.
Yes, you might be sharing a pole with a fellow pole mate. At times, you might not and it depends on the class as well. Some classes there will only be one person per pole.
For groups of 3+, please consider hosting a pole party. Check out our Pole Parties page where you can also find out about availability and types of paries.
Also known as FabPole and PoleSilks. In this class we will be combing Silks training with Pole training TOGETHER into a single trick or spin. Visit our Class Info for more details about our varies Silks with Pole Classes.
Although it will help to have had some type of pole exposure. It is not necessary for Level 1. However, Level 2 & 3, you MUST have had Beginners-advance pole training.
No shoes are promitted for Silks and Pole. You can either go barefoot or use ballet slippers.
FabPole fabric can safely be used up to 1000 lb. 225 pounds of force (Ibf). It is safe to use if you are 200+lb. However, you should plan to wear shorts and not yoga pants. For our curvy students, it’s a bit harder as the fabric is very stretchy and you would need to hold on more with your skin.
No. Our lyra are not taped. Please make sure to bring fitted short. Yoga pants will make it very difficult to grip the bars.
No, you do not. Lyra Intro is for students who can’t decide if Lyra is for them. This gives them a chance to test out this class before committing to a series. What you learn in this class, you will learn in Lyra series.
For your safety, our series are designed to help you learn each move that will help with the next class. By missing more then 1 class, you will be behind in the series. For our series policy, You may only retake one missed class and it must be taken the following Lyra “MakeUp” day. You can find this on our class calendar and make sure to schedule the date. If you do not schedule your retake class, you forfeit your missed class. No exceptions. No Transfer or refunds.
Yes, it is ok. You will learn the basic of Lyra and work your way up.