LOAPT Update 2/3/21... Currently we decided to stay temporarily closed for group classes/parties and only offering online classes.
Sexy • Confident • Empowering

Workshops Information

SPACE IS LIMITED... ACT FAST! Have questions? Contact Us

Heel Flow

HEEL FLOW WORKSHOP (75-MIN)

March 13 Saturday 11:00am-12:15pm

Always wanted to learn how to dance in Heels? This class is for you!! Come join us for this 75min online workshop and learn walking technique, movement quality, lines and shapes, core strength, musicality and proper alignment, all while wearing heels!

Classes will incorporate a warm-up done without heels to focus on core strengthening, crawling the floor, hone your catwalk and sexy movement, and will also end with a combination of heel clacking.

HOW TO REGISTER:
- Click here to learn how

REGISTRATION
Price: $45 per person ($55 after Feb 28)
75 MIN Workshop
*Private lessons available upon request

PAYMENT METHODS
You may pay using your credit card within our system. Current students can use Venmo (@lifeofapoletrick), QuickPay/ Zelle (lifeofapoletrick@gmail.com). Once payment has been sent, please allow 24-48 hours for your information to be updated within profile..

WAIVER
All students must sign a waiver before attending our workshop. Once your payment and wavier is received, we will send you the login information

Policy of Purchasing and Cancelling
**All sales are final. No refunds, no credit nor transferable. Basically, you forfeit your paid class if you cancel.

TERMS
**SCHEDULE and PRICING SUBJECT TO CHANGE**
***Late arrivals may not be permitted to participate for safety reasons.

WHAT TO EXPECT DURING CLASS

  • Warm-up/Stretching
  • Heel Core Conditioning
  • Principles and Essential Science of Heels
  • Combinations and flow techniques
  • Building a routine
  • Cool down

WHAT TO BRING

  • Yoga mat
  • Knee pad
  • 4” - 8” platform heels. New to heels: bring 3"-6".

 

Prerequisite: All students are required to bring kneepads and at least 1 pairs of new 4” - 8” platform heels. New to heels: bring 3"-6".

Register for this Workshop