LOAPT Update 2/3/21... Currently we decided to stay temporarily closed for group classes/parties and only offering online classes.
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Mental Health, Emotional and Spiritual Class Information

All classes below are NEW Holistic offerings. Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others. If you do not see them on the schedule, please ask. Since we are conducting online classes we can be flexible.
*CLASSES AND PRICES SUBJECT TO CHANGE WITHOUT NOTICE.

Meditation | Intro to Meditation | Meditation Journey | Meditation Series | Sound Therapy | Engery Healing | EFT/TFT | Aura Cleansing | Reiki Healing | Tarot Cards | Yin Yoga with Affirmations
FIND OUT MORE ABOUT: Aerial, Pole and Dance Class Information

 

Meditation

MEDITATION

Description: training your mind to focus and redirect your thoughts for increasing calmness and physical relaxation.


INTRO TO MEDITATON

This is a 1-hour group class but can also be given as a private if requested. This is a great class to learn the basics and how to get started with mediation. You will learn the proper ways to position your body, discuss posture during meditation and breathing awareness. You will learn what is needed and the benefits. We will take you through a relaxation, intention and return process for your first meditation class.

Once you have taken this class, you can continue your meditation with "Meditation Journey".

Note: for pregnancy meditation please contact us to add to schedule as this is a specialty class.

Overview

  • About and Benefits of Meditation
  • Learning position, posture and techniques
  • Breathing awareness
  • 10 min gental Yoga stretching
  • 15-20 min Breathing Meditation
  • and more!

Check Class Schedule

Register for Class

We are the 1st and only studio to offer this type of class.


MEDITATION JOURNEY

This is a 30-min class group class but can also be given as a private if requested. In this class we will take you through a mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Each class has a series of mindfullness techniques which may include a theme, a meditation equipment (signing bowls, bells, etc), affirmations and/or activities.

CLASS REQUIREMENTS: Must take "Intro to Meditation" before taking this class.

Note: for pregnancy meditation please contact us to add to schedule as this is a specialty class.

Overview

  • Theme based (ie. stress, anxiety, pregnancy)
  • Breathing warm-up awareness
  • Different types of meditation practice (ie. mindfulness, mantra, spiritual)
  • Meditation Equipment (music, signing bowls, etc)

Check Class Schedule

Register for Class

Each class will vary in theme, equipment and/or activity. Schedule will be noted.

We are the 1st and only studio to offer this type of class.


MEDIATION SERIES (4-WEEKS)

This class is only offered as a 4-week session and comes in Series of 1-6 with levels from beginners to advance. It also includes a Care Package for your series. Each item has been hand selected to go which each week of your meditation classes. The first class is 1 hour and the following three classes are 30 mins.

This is a great series class to learn everything you need to know about mediation. It includes both Intro to Meditation and Meditation Journey. By the end of this series, you will learn different techniques and items you can use to help you meditate. You can use this series to meditate on your own or continue your journey with the next series.

Please note: some items may include perfume or some items may be offensive and/or have controversial materials.

Overview

  • Includes Intro to Meditation
  • Includes Mediation Journey
  • Includes a Meditation Care Package

Check Class Schedule

Register for Class

We are the 1st and only studio to offer this type of class.


SOUND THERAPY

In Sound Therapy group class, we will use objects that use specific tones, HZ frequencies and vibration that match each natural vibrational tone in our body to directly balance and clear blockages that stimulate healing. The body is made of energy vibrating at different frequencies in our chakras, meridians and Nadis. The principle behind this is that the cellular absorption of healing sounds will wake up the cells and reharmonize them, deeply touching every part of our body, physically, emotionally and spiritually.

Overview


Energy Healing

ENERGY HEALING

Description: Encompasses a broad range of therapeutic modalities, all of which focus on channeling healing energy into a client’s body.


EFT / TFT / EFT Energy

This is a group class but can also be taken as a private. EFT aka 'Emotional Freedom Technique' and TFT aka 'Thought Field Therapy', is a way to unblock energy fields in your meridian. Just like acupressure, you use pressure points with tapping to redirect the blocked energy flow. By stimulating the meridian points through EFT tapping you can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

Overview

  • Theme based (ie. stress, anxiety)
  • EFT Scoring System
  • Tapping Process
  • Breathing warm-up awareness
  • Mediation
  • Take Home Exercises

Check Class Schedule

Register for Class

We are the 1st and only studio to offer this type of class.


AURA CLEANSING

In this private session, we will bring aura energy fields into balance and improve the health and wellness of body, mind, and spirit. This process removes unwanted negative energy and helps remove blockage. Once you have cleansed your aura, you will go through a protective aura process of smudging, feather whisking and use of cleanse water.

APPOINTMENT NEEDED

Practitioners

  • Michael
  • Sonia

Contact us to make an appointment


REIKI HEALING

During your private Reiki session, the practitioner will administer healing by using gentle hand movements over your body guiding the energy flow through the bodies bio magnetic field, chakras, meridians and nadis charging them with positive life flow to activate the natural healing process and restore physical, emotional and spiritual well-being.

Reiki is used to help with relaxation, anxiety, pain management, depression, better sleep and much more. Reiki sessions vary in length, but they often last between 60 and 90 minutes.You’ll spend the entire session lying fully clothed on a treatment table (this looks like a standard massage table).

APPOINTMENT NEEDED

Practitioners

  • Michael

Contact us to make an appointment


Meditation

SPIRITUAL

Description: relating to or affecting the human spirit or soul as opposed to material or physical things


TAROT CARD READING

During your private session, you will formulate a question and receive insight on the past, present or future through the interpretation of the cards. Tarot is the storybook of our life, the mirror to our soul, and the key to our inner wisdom.

Disclaimer: Tarot Reading is for Entertainment Purposes Only and no guarantee can be given as to the accuracy of a reading. Although Tarot Reading is used as a self-counselling tool for spiritual growth and personal development, it is ultimately viewed as a form of Entertainment. Tarot Reading is subject to interpretation and should not be taken as Absolute.

APPOINTMENT NEEDED

Practitioners

  • Michael
  • Sonia

Contact us to make an appointment


Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.