Description: silks attached to the pole. AKA: FabPole or PoleSilks
This class is required if you would like to take any of the "Silks with Pole" classes. It is also a great refresher course. In this class you will learn the fundamentals of combing Silks training with Pole training TOGETHER. This class is also known as "FabPole or PoleSilks".
This is a great class to learn the basic tips on body awareness, conditioning and silk holding. You will learn different hand holds and what works best for you. It's always best to try them all and continue to work on them even if they are hard. You will be surprised at the results. Once you have learned these hand holds, you will be taught a few basic spins with the guide of the pole to get your feet wet. You can continue your training with "Silks with Pole Journey" before you feel comfortable moving on to "Beginners" or "Tricks".
In this class we will be combing Silks training with Pole training TOGETHER to form a fluid motion spin. This is a continuing class for those who took "Intro". We will focus on varieties of basic silks spins and transition using variation of silks hand holds excellent for conditioning. This class is also known as "FabPole or PoleSilks".
This is a great class to learn a variety of silks spins on the different hand holds taught from "Intro" class and how to apply transitions and combinations to those spins. This class will push your strength and pole abilities to the next level. This is a 4-8 weeks series class. This is a beginners level class.
CLASS REQUIREMENTS: Must take PoleSilks Intro before taking this class.
In this class we will be combing Silks training with Pole training TOGETHER into a fluid dance performance. This is a continuing class for those who took "Intro" or "Spin". We will focus on basic spins and transition using variety ofsilks holds into a pole dance routine.
This is a great class to learn spins, transition among spins and combinations of spins only using silks with limit pole support into a dance routine. You'll learn a few basic spins on the different hand holds taught from "Intro" or "Journey" class and how to apply dance transitions to those spins.
CLASS REQUIREMENTS: Must take PoleSilks Intro before taking this class.
We are the 1st and only studio to offer this type of class.
In this class we will be combing Silks training with Pole training TOGETHER into a single trick. You must have taken at least 4 Silks with Pole "Spins", "Beginners" or some exposure to "Pole Tricks". We will be using silks to aid or enhance your pole tricks.
This is a great class for beginners as well as advance pole students. We will focus on using silks for climbs, inverts and tricks with the pole. Silks with Pole is a great spotter when trying to master a pole trick as well as boosting your strength. Never been able to "inverted"? With silks, it can aid you in learning how to finally invert. Always wanted to do the Butterfly but to scared to go upside down? Not only will you have someone spotting you, you also have the silks holding all your weight. You can finally go upside down without worry about your strength... it will come.
CLASS REQUIREMENTS: 8 PoleSilks Journey or Dance classes must be taken before taking this class.
Description: combines dance and acrobatics centered on a vertical pole.
This is a beginner introduction class to Pole. This class is required if you would like to take any of the "Pole" classes.
This class will introduce you to body awareness, body movements, pole spin and pole dance. This class will help you build your confidence in understanding pole for the first time. Great for beginners with no previous experience. All new students who are interest in taking pole must take this class first.
In this class we will be combing pole spins and floor moves into a fluid pole flow.
This is a great class to learn pole spins, transitions among pole spins and combinations of floor moves. This class will help you build your body and help learn pole movements to move into Pole Tricks L1. This class comes in 4-8 weeks class series. Instructor will recommend which of series is right for you. No previous experience necessary.
CLASS REQUIREMENTS: Pole Intro must be taken before taking this class.
In this class we will be combing pole spins and floor moves into a fluid dance performance. Heels Welcomed.
This is a great class to learn pole spins, transitions among pole spins and combinations of floor moves. This class will apply it all into a dance routine where you can show off what you have learned.
Pole Dance class is great for beignners with no experience. Pole Dance Intermediate class is a combination of dance, floor moves with pole tricks. You must have Pole Tricks experience.
CLASS REQUIREMENTS: Pole Intro must be taken before taking this class. Pole Tricks must be taken to take Pole Dance Intermediate.
In this class we will be learning the fundamentals of holding your pole poses on a spinning pole.
This is a great class to learn pole poses into a spinning motion. The dynamics of this class will challenge both beginning and advanced students alike! This class comes in 4-8 weeks class series.
CLASS REQUIREMENTS: Pole Spin Intro must be taken before taking this class.
In this class you will familiarize yourself with the pole by learning introductory spins and tricks.
This is a great class for new/beginner students who want to learn how to climb and invert on the pole among other tricks. It is designed to build a solid foundation towards your pole goals.
CLASS REQUIREMENTS: 8 Pole Dance and/or Pole Journey completion of series is required unless you have had pole experience. Contact studio for approval.
In this class you will learn to perfect various spins and tricks in the air. You will also learn how to transition from one trick to the next. You must have taken at least 4 "Pole Trick Level 1" class.
This is a great class for intermediate students who want to learn inverted positions as well as more challenging aerial holds on the pole. We will introduce advance inversions combined with climbing. You will learn more complex pole tricks like Caterpillar, Butterfly and Shoulder Mount.
CLASS REQUIREMENTS: You must pass Pole Tricks Level 1 before taking this class. If you have pole tricks experience please contact studio for approval.
Description: a circular steel apparatus (resembling a hula hoop) suspended from the ceiling
This class is only offered as a 4-week session and comes in Series of 1-6 with levels from beginners to advance. In this class you will learn the basic hand grips and mounting. You will learn various balances, beginners poses and spinning moves in and around the hoop.
This is a great class for students who want to learn a new apparatus as well as learn challenging aerial holds to build strength and improve cardiovascular fitness. No previous experience necessary.
CLASS REQUIREMENTS: n/a
This class is only offered as a 4-week session and comes in Series of 1-6 with levels from beginners to advance. LyraPop is a hybrid that combines hoop with pole. The lyra is located on top of the pole creating a lollipop shape. In this class you will learn the basic hand grips and mounting. You will learn various balances, beginners poses and spinning moves in and around the hoop and pole.
This is a great class for students who want to challenge themselves with two apparatus and learn new ways to move with this fun art form.
CLASS REQUIREMENTS: must have taken Lyra Series 1 and/or Pole (must be able to sit ad climb)
Description: performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus
In this class you will learn an intense aerial fitness and stretch training program fusing elements of conditioning, HIIT (high intensity interval training) and yoga on silks in your home.
This class is friendly to all levels. Great class for students who want to learn an effective fitness program designed to strengthen, tone and help with flexibility.
This class is only offered in a 4-week or 8-week session. Try our 1-day intro to Hammock Yoga. In this class you will learn an intense aerial fitness training program fusing elements of conditioning and HIIT (high intensity interval training) on aerial hammocks.
This is a great class for students who want to learn an effective fitness program designed to strengthen, tone and help with flexibility. No previous experience necessary.
Yin Yoga, also known as Gentle Yoga, targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Our Yin Yoga includes positive affirmations for Emotional Healing. Part of our Mental health, Emotional and Spiritual offerings.
This class involves synchronized yoga practice to achive accelerated stretching with your partner. Partner yoga helps to deepen the impact of posture, improves alignment and balance. It also deepens connection and loads of fun!
Partner yoga may seem intimidating, especially if you're new to yoga in general. But everyone, from experienced yogis to beginners, can benefit from grabbing a buddy and joining a practice with a partner! Not all transitions are seamless, and things like playfulness, fun and laughter are welcomed. This class is friendly to all genders.
This class will assist with a child's physical development by building strength in the muscles and increase flexibility thoughtout the child's body. Yoga for kids assist in developing a strong immune system and help calm and balance nervous system. Work together for a fun family time and to help develop self-confidence and deep sense of self acceptance by taking this class.
We have different age group classes for your child; Ages 2-5; Ages 5-8; Ages 9-12; Ages 12-17. Please make sure to let us know your childs age. We also offer kids only yoga groups for ages Ages 12-17. All genders welcomed.
Description: Specific form of training that gives you a foundation of fitness and flexibility level to prepare you for pole and/or aerial lessons
This class is offered in an 30 minute session and an 1 hour session. In this class you will learn to develop strength, balance, flexibility and core stability simultaneously.
#PST leverages gravity and your body weight to complete hundreds of exercises. Come try our #CreativeConditioning and build your strength! No previous experience necessary.
This is a whole body workout that can improve your overall fitness by using a high energy, high impact workout and typically involving a combination of aerobics and toning. In this class you will learn to develop strength, balance, flexibility and core stability that focuses on arms, abs, and legs. In this class you will use hand weights, Pilates ball and a chair.
This is a great class for students who want to build muscles.This class is friendly to all levels.
This class is only offered in an intense 30 minute session. In this class you will learn to develop strength and core stability simultaneously.
This class focuses on upper and lower abs, obliques, and lower back muscles. This class uses Pilates-inspired ab workout allowing for better form as well as strengthen the core more efficiently. No previous experience necessary.
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. What makes barre and other workouts different are the isometric movements you usually perform - holding your body still while you contract specific muscles, until you shake and feel the burn!
Students should take this class if they want to see a difference in your body. All genders welcomed. Good for beginners. Equipment required: small balls, resistance bands, and hand weights.
This class is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new tricks! This class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.
Also known as Open Gym. This is a non-structure class. There will not be an instructor "instructing" this class. Practice your routine or practice your nemeses trick. Whatever you are doing, it's your time to see what you are made of.
CLASS REQUIREMENTS: Must have taken a classes in order to attend
Description: the use of movement and dance to support intellectual, emotional, and motor functions of the body
Slide accross the floor in sexy floor movements and even work your core with arm balances and upside-down poses. Learn choreographed routines that will make you sweat.
This is a great class to enjoy and learn fluid floor routines while building your core. Come #BringSexyBack! No previous experience necessary.
In this class you will learn the fundamentals on how to safely walk and dance in heels. This class covers muscles, movement, common mistakes and how to spot yourself plus more. You will learn how link moves into endless sequences.
This class is friendly to all levels. This class is only offered as a 4-week session and comes in Series of 1-5.
Want to seduce your partner? Or maybe you feel better with erotic dancing instead of pole? Either way, this sexy class is for you. It is extremely fun!
This is a great class to enjoy and learn sensual movements and body awareness all while burning calories with just a chair. Come #GetYourSexyOn! No previous experience necessary.
In this class you will dance a routine to popular music in a sexually provocative manner involving thrusting hip movements and a low, squatting stance.
This is a great class to have fun, get loose and burn tons of calories. Come pop it, lock it and drop it like it's hot! No previous experience necessary.
Once of the hottes "TwerkOut" classes from Boss Chick Dance(TM). This workout is a high intensity hip hop, floor moves, afrobeats fusion twerkout that will have you on your way to a bangin' new body. The class features dance cardio set to the hottest beats and help you discover you sculpt your abs, arms, legs, and butt for a complete full body workout!
This is a great class to have fun, get loose and burn tons of calories. Come pop it, lock it and drop it like it's hot!
We offer many types of dance styles. But one to make you shake and shimmy is our Bollywood dance. Bollywood dance is the dance-form used in most Indian films. It is a mixture of numerous styles that include belly-dancing, kathak, Indian folk, Western popular, and "modern", jazz, and even Western erotic dancing. It is extremely fun!
This is a great class to have fun, get loose and learn the basic body awareness while burning calories. Each dance routine has meaningful movements that interact with the lyrics to some extent and moves are paired with each song. Come groove with us to Bollywood!
Contact us for more info
We offer privates, semi-private lessons to improve on your technique. You can book 60 min intervals of privates to work on particular tricks at your own pace. Please provide a list of tricks you would like to work on before your class.
Ever wish you had more time to work on a specific trick, dance, or spin? Can't seem to understand what you are doing wrong? These one-on-one sessions will help you just do that. Remember there is always "A Trick to the Trick™"
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