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Class Information

ALL CLASSES ARE 60 MIN UNLESS NOTED.
Each class at Life Of A Pole Trick is limited to 3 students. Each level pushes your strength and pole abilities. We offer mobile and Skype classes for students who feel more comfortable at home. Learn about #MobilePole. Keep checking back... we are always adding new classes.
*NEW

Silks with Pole (PoleSilks / FabPole) | Pole Dance | Spinning Pole | Pole Tricks | Lyra | Hammock Yoga | PST Conditioning* | Abs Conditioning* | Privates | Floorwork | Routine Help* | Chair Dance | Bollywood Dance | WorkShops | Partner Pole Tricks

SILKS WITH POLE INTRO

This class is required if you would like to take any of the "Silks with Pole" classes. It is also a great refresher course. In this class you will learn the fundamentals of combing Silks training with Pole training TOGETHER. This class is also known as "FabPole or PoleSilks".

This is a great class to learn the basic tips on body awareness, conditioning and silk holding. You will learn different hand holds and what works best for you. It's always best to try them all and continue to work on them even if they are hard. You will be surprised at the results. Once you have learned these hand holds, you will be taught a few basic spins with the guide of the pole to get your feet wet. You can continue your training with "Silks with Pole Spins" before you feel comfortable moving on to "Beginners" or "Tricks".

Overview

  • 15 min warm up and stretching
  • Strength training and conditioning tips
  • Different hand holds
  • Basic try-out spins on silks with pole support
  • 10 min cool down

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We are the 1st and only studio to offer this type of class.


SILKS WITH POLE SPINS

In this class we will be combing Silks training with Pole training TOGETHER to form a fluid motion spin. This is a continuing class for those who took "Intro". We will focus on varieties of basic silks spins and transition using variation of silks hand holds excellent for conditioning.

This is a great class to learn a variety of silks spins on the different hand holds taught from "Intro" class and how to apply transitions and combinations to those spins. This class will push your strength and pole abilities to the next level.

CLASS REQUIREMENTS: Must take PoleSilks Intro before taking this class.

Overview

  • 15 min warm up and stretching
  • Strength training and conditioning tips
  • Variety of hand holds
  • Variety of spins on silks
  • Silks transitions and combinations
  • 10 min cool down

Check Class Schedule

Purchase Class

We are the 1st and only studio to offer this type of class.


SILKS WITH POLE DANCE (BEGINNERS)

In this class we will be combing Silks training with Pole training TOGETHER into a fluid dance performance. This is a continuing class for those who took "Intro" or "Spin". We will focus on basic spins and transition using variety ofsilks holds into a pole dance routine.

This is a great class to learn spins, transition among spins and combinations of spins only using silks with limit pole support into a dance routine. You'll learn a few basic spins on the different hand holds taught from "Intro" or "Spin" class and how to apply dance transitions to those spins.

CLASS REQUIREMENTS: Must take PoleSilks Intro before taking this class.

Overview

  • 15 min warm up and stretching
  • Strength training and conditioning tips
  • Different hand holds based on dance routine
  • Basic spins on silks
  • Basic silks transitions
  • Silks Dance Routine
  • 10 min cool down

Check Class Schedule

Purchase Class

We are the 1st and only studio to offer this type of class.


SILKS WITH POLE TRICKS

In this class we will be combing Silks training with Pole training TOGETHER into a single trick. You must have taken at least 4 Silks with Pole "Spins", "Beginners" or some exposure to "Pole Tricks". We will be using silks to aid or enhance your pole tricks.

This is a great class for beginners as well as advance pole students. We will focus on using silks for climbs, inverts and tricks with the pole. Silks with Pole is a great spotter when trying to master a pole trick as well as boosting your strength. Never been able to "inverted"? With silks, it can aid you in learning how to finally invert. Always wanted to do the Butterfly but to scared to go upside down? Not only will you have someone spotting you, you also have the silks holding all your weight. You can finally go upside down without worry about your strength... it will come.

CLASS REQUIREMENTS: 4 PoleSilks classes must be taken before taking this class.

Overview

  • 15 min warm up and stretching
  • Review of hand holds
  • Intermediate silks spin
  • Pole tricks with silks aids
  • 10 min cool down

Check Class Schedule

Purchase Class

We are the 1st and only studio to offer this type of class.


POLE DANCE (BEGINNERS)

In this class we will be combing pole spins and floor moves into a fluid dance performance.

This is a great class to learn pole spins, transitions among pole spins and combinations of floor moves. This class will apply it all into a dance routine where you can show off what you have learned. No previous experience necessary.

CLASS REQUIREMENTS: Must take Pole Intro before taking this class.

Overview

  • 15 min warm up and stretching
  • Strength training and conditioning tips
  • Different hand holds based on dance routine
  • Basic pole spins
  • Basic pole transitions
  • Basic floorwork
  • Learn a Dance Routine
  • Cool down

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SPINNING POLE(BEGINNERS)

In this class we will be learning the fundamentals of holding your pole tricks on a spinning pole.

This is a great class to learn pole tricks and poses into a spinning motion. The dynamics of this class will challenge both beginning and advanced students alike! Must take Pole Intro before taking this class.

CLASS REQUIREMENTS: Must take Pole Intro before taking this class.

Overview

  • 15 min warm up and stretching
  • Strength training and conditioning tips
  • Basic pole spins
  • Basic pole tricks
  • Cool down

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POLE TRICKS (Level 1)

In this class you will familiarize yourself with the pole by learning introductory spins and tricks.

This is a great class for new/beginner students who want to learn how to climb and invert on the pole among other tricks. It is designed to build a solid foundation towards your pole goals.

CLASS REQUIREMENTS: Must take Pole Intro before taking this class. 4 classes of Pole Dance or Pole Journey is required unless you have had pole experience. Contact studio for approval.

Overview

  • 15 min warm up and stretching
  • Strength training and conditioning tips
  • Pole tricks: Climbs, inverts and inverted tricks based from the floor
  • 10 min cool down

Check Class Schedule

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POLE TRICKS (Level 2)

In this class you will learn to perfect various spins and tricks in the air. You will also learn how to transition from one trick to the next. You must have taken at least 4 "Pole Trick Level 1" class.

This is a great class for intermediate students who want to learn inverted positions as well as more challenging aerial holds on the pole. We will introduce advance inversions combined with climbing. You will learn more complex pole tricks like Caterpillar, Butterfly and Shoulder Mount.

CLASS REQUIREMENTS: You must pass LOAPT Pole Tricks Level 1 before taking this class. If you have pole tricks experience please contact studio for approval.

Overview

  • 15 min warm up and stretching
  • Strength training and conditioning tips
  • Pole tricks: Climbs, inverts and aerial tricks
  • 10 min cool down

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Aerial - Lyra Hoop (Level 1)

This class is only offered in a 4-week or 8-week session. In this class you will learn the basic hand grips and mounting. You will learn various balances, beginners poses and spinning moves in and around the hoop.

This is a great class for students who want to learn a new apparatus as well as learn challenging aerial holds to build strength.

CLASS REQUIREMENTS: Must take Intro to Lyra before taking this class.

Overview

  • 15 min warm up and stretching
  • Safety tips
  • Strength and conditioning techniques
  • Aerial Hoop moves
  • Beginners’ combinations and sequences
  • 10 min cool down

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Aerial - Hammock Yoga (Level 1)

This class is only offered in a 4-week or 8-week session. Try our 1-day intro to Hammock Yoga. In this class you will learn an intense aerial fitness training program fusing elements of conditioning and HIIT (high intensity interval training) on aerial hammocks.

This is a great class for students who want to learn an effective fitness program designed to strengthen, tone and help with flexibility. No previous experience necessary.

Overview

  • Safety tips
  • Warm up and stretching
  • Strength and conditioning techniques
  • Hammock inversion moves
  • Cool down

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PST - Pole Suspension Training

*NEW!!! -- This class is only offered in an intense 2-week (5 classes) or 4-week (4 classes) session. Try our 1-day intro to PST. In this class you will learn to develop strength, balance, flexibility and core stability simultaneously.

#PST leverages gravity and your body weight to complete hundreds of exercises. Come try our #CreativeConditioning and build your strength! No previous experience necessary.

Overview

  • 15 min warm up and stretching
  • Strength training and conditioning tips
  • Areas of Concentration: Upper body, Legs and core
  • 5 min cool down

Check Class Schedule

Purchase Class

We are the 1st and only studio to offer this type of class.


Abs Conditioning

*NEW!!! -- This class is only offered in an intense 30 minute session. In this class you will learn to develop strength and core stability simultaneously.

This class focuses on upper and lower abs, obliques, and lower back muscles. This class uses Pilates-inspired ab workout allowing for better form as well as strengthen the core more efficiently.

Overview

  • 30-min Ab workout
  • Areas of Concentration: core

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PRIVATES

We offer privates, semi-private lessons to improve on your technique. You can book 60 min intervals of privates to work on particular tricks at your own pace. Please provide a list of tricks you would like to work on before your class.

Ever wish you had more time to work on a specific trick, dance, or spin? Can't seem to understand what you are doing wrong? These one-on-one sessions will help you just do that. Remember there is always "A Trick to the Trick™"
Purchase your private class

Overview

  • 15 min warm up and stretching
  • Training
  • 10 min cool down

Check Class Schedule

Purchase Class


Floorwork

Slide accross the floor in sexy floor movements and even work your core with arm balances and upside-down poses. Learn choreographed routines that will make your sweat.

This is a great class to enjoy and learn fluid floor routines while building your core. Come #BringSexyBack! No previous experience necessary.


Chair Dance

Want to seduce your partner? Or maybe you feel better with erotic dancing instead of pole? Either way, this sexy class is for you. It is extremely fun!

This is a great class to enjoy and learn sensual movements and body awareness all while burning calories with just a chair. Come #GetYourSexyOn!


Bollywood Dance

We offer many types of dance styles. But one to make you shake and shimmy is our Bollywood dance. Bollywood dance is the dance-form used in most Indian films. It is a mixture of numerous styles that include belly-dancing, kathak, Indian folk, Western popular, and "modern", jazz, and even Western erotic dancing. It is extremely fun!

This is a great class to have fun, get loose and learn the basic body awareness while burning calories. Each dance routine has meaningful movements that interact with the lyrics to some extent and moves are paired with each song. Come groove with us to Bollywood!

Contact us for more info


Workshops

Our workshop are consisited of 60-120 mins of varies silks, pole, dance or other related excerises. Each month LPT offers a different workshop or one-time teaser class. All workshops at LPT have limited class size, so you must be paid in advance to hold your spot. Most workshops are held at LPT or at our partner studios. Please check on our workshop blog for updates and cost.